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The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
From a cardiologist’s perspective, all types of cardio exercise are great for the sake of your heart health. But when you start to look at the many different types of cardio from a longevity standpoint, some start to look a little better on your body’s long-term health than others—so we’ve asked cardio experts for their take on what the best cardio exercises for longevity are.